Are frustrated of being fat and overweight?
Have you been desperately struggling to loose those pounds of fat around your belly, thighs or butt?
1. Change your Diet
– Low calorie diet
Many overweight people make a huge mistake taking processed foods thinking that it’s going to help them lose excess weight. If you want to cut a great deal of weight, you should consider eating natural foods. Taking a lot of vegetables will surprise you when it comes to losing weight. Processed foods are toxic for the liver to break it down making it a source of excess fats which get deposited on the belly. A low calorie diet changes the rate of metabolism. When calories in the body are cut down, the body compensates by slowing down the metabolic rate which eventually lead to a great reduction of weight.
– Extremely very low calorie diet
After the body have adapted this change in diet, you can reduce it to a very low calorie diet. This works miracles as you can loose upto 2.5 kg in a week. Doing the math, imagine how many kilograms you can loose in 8 weeks. This attempt should be done under close supervision.
– Low fat and Low Carbohydrate foods
Foods rich in fats and carbohydrates cause a lot of fat accumulation. Eating foods with low contents of these foods can achieve weight loss up to 3.2kg.
How to lose body fat – kehilangan lemak cepat – can be made easy by following a controlled diet and regular exercise.
2. Aerobic exercises
If you want to achieve great results in losing weight, you can incorporate exercises which burn down fat deposits in the belly and the entire body. Programs like the Venus Factor Review and regular performance of these exercises have proven up to 10kg in a short period of eight weeks.
Regular squats done on a daily basis toughen the abdominal muscles hence burning down the belly fat. Squats are fabulous workout for loosing weight faster.
– Elevated pushups
These are regular pushups though in this case, they are done at an elevated position using an elevated step. When done appropriately, they can make your belly fat disappear in days.
Studies show that skipping a simple rope can burn down more than 450 calories in a 45 minutes skip. Skipping is simply jumping, it is fun and interesting. Let it become your hobby. You will be surprised how ‘the game’ can work miracles. Within a period of 8 weeks, trust me, you will need to upgrade your wardrobe.
There are many other ways which can be adopted to lose the extra belly fat and weight. However, The above outlined procedures, when done together, have shown excellent results of losing 10kgs in 8 weeks.